3. Ishimire indimu. Citrate, umunyu muri acide citric, ihuza calcium kandi ifasha guhagarika amabuye. Muganga Eisner agira ati: "Ubushakashatsi bwerekanye ko kunywa ½ igikombe cy'umutobe w'indimu ushiramo amazi mu mazi buri munsi, cyangwa umutobe w'indimu ebyiri, bishobora kongera citrate y'inkari kandi bikaba bishobora kugabanya impyiko."

Muri iki gice cya "Gene the Jeweller" ya Jimmy DeGroot, Gene avuga uburyo bwo kwirukana abantu mugihe bibaye ngombwa. Yemera ko guhangana atari umwambaro we ukomeye. Icyifuzo cye: Ahari kuba passi-agressive imyaka irangiye bizakora?

Ingoro ya plush mu kirere yuzuyeho ibintu bisanzwe, harimo na chandeliers zikoreshejwe intoki zakozwe mu kirwa cya Murano cya Venetiya, ingazi yahumetswe na Broadmoor i Colorado Springs, Kolorado, hamwe n'ibiti bya marimari hasi.

“Kwizera Ed.” ntabwo ivuga ngo ntugire ibyago mugihe wigisha kubyerekeye amadini yisi, ariko icyo ivuga nuko ugomba gutekereza kuburyo wigisha, nuburyo ukoresha mugihe wigisha amadini, kuko idini ni amacenga kandi atavugwaho rumwe kurusha abandi benshi muburezi. Urimo kwigisha kubyerekeye ingingo iri hafi kandi ikundwa nabantu benshi. Kandi buriwese afite icyo abivugaho.

Mu rugendo rwo muri wikendi Salado itanga impamvu nyinshi zo kwinjira mumodoka no gufata imodoka mumajyepfo. Hano hari “Shakespeare ku rutare,” “Umugani wa Salado,” imurikagurisha ry’ubuhanzi rya Salado muri Kanama, imiriro yumunsi wubwigenge bwa Mill Creek, Shokora ya Nzeri na Wine Weekend, Imizabibu ya Salado Winery, guhaha nijoro buri wa gatanu kugeza Ukwakira, buri mwaka Igiterane cyo muri Scottish hamwe na Highland, hamwe na Noheri ya Salado.

Nyuma yamabuye amaze gukora mumpyiko, arashobora gutandukana no kunyura muri ureter, bikabuza gutembera kwinkari. Igisubizo ni ibihe byububabare bukabije, harimo ububabare bwuruhande (ububabare kuruhande rumwe rwumubiri hagati yigifu ninyuma), rimwe na rimwe n'amaraso muminkari, isesemi, no kuruka. Mugihe amabuye anyuze muri ureter yerekeza mu ruhago, birashobora gutera inkari kenshi, umuvuduko wuruhago, cyangwa ububabare mu kibuno.

"Ntabwo bihenze, impumuro nziza, kandi ikora neza. Hariho impamvu abakozi bo murugo bose babikoresha!" —Emilyk7979

Maniac - hanze uyumunsi kuri Netflix - ikwiye umwanya wawe. Igihe cyose utekereza ko ufite umugambi wakozwe, bigutwara muburyo butandukanye rwose.

Hano haribintu bitatu bya Ofsted-byerekanwe 'indashyikirwa' muri kariya gace: Field End, Lady Bankes, na St Swithun Wells.

Muguhuza abahanga nabanditsi bakuru, uru rubuga rwubucukumbuzi rugaragaza imico yatakaye, rusuzuma ibyanditswe byera, ruzenguruka ahantu ha kera, rukora ubushakashatsi ku byavumbuwe bya kera kandi rubaza ibintu bitangaje. Umuryango wacu ufunguye witangiye gucukumbura inkomoko yubwoko bwacu ku isi, no kwibaza aho ibintu byose byavumbuwe. Turashaka gusubiramo inkuru yintangiriro. 

Uyu muhanzikazi w'imyaka 26 y'amavuko yaretse kamera mu rugo rwe rutangaje rwa Londres ubwo yatumiraga abakobwa ngo basangire.

Lord yagize ati: "Narerewe muri Gatolika, igitekerezo rero ni ugukusanya abantu bose, guta inshundura mu nyanja". Ati: “Reka twemere ko turi hano. Akazi k'ubuhanzi nuguha abantu aho bajya bakumvikana kubintu runaka. Ni ishoramari ryimbitse ku ruhande rwanjye nk'umuhanzi wo kwerekana umuntu n'inyanja. ”